1. Name three health problems that can occur because of lack of activity and exercise.

(Write answers in space provided separated by commas)

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2. Progressive loss of muscle mass occurs at an average rate of  ______ percent per decade from 25 to 50 years and ______ percent per decade thereafter.   

(Write both answers in the space provided separated by commas) 

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3. Older persons' muscles, joints and ligaments are more prone to injury.

(True or False)

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4. Research confirms that regular exercise can slow or reverse many changes associated with the age-related loss of strength, endurance and flexibility.   

(True or False)

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5. ________ _____ __________ exercises are used to keep joints, muscles, ligaments and tendons loose and flexible.

(Write answer in space provided)

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6. Even small changes in muscle size can make a difference in strength.

(True or False).

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7. __________ benefits people of all ages.

(Write answer in space provided.)

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8. Regular exercise, even in short sessions several times a week, can help to offset a variety of health problems.

(True or False)

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9. When confined to a bed, clients should change positions at least every _________ hours.

(Write answer in space provided.)

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10. Daily activities move joints through their full range of motion.

(True or False)

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